So it’s a safe bet that you will use it too much. Addiction doesn’t always mean alcohol abuse or using drugs. There is a correlation between poverty and substance abuse disorders and subsequent relapses. In addition, poverty increases stress, hopelessness, and low self-esteem.
The Social Drinkers, Dry Drunks & Sober Alcoholics
It’s important to acknowledge the effort it takes to stay sober. Even short-term accomplishments should be celebrated for those struggling with addiction. As you build on your success, you can celebrate months and years of sober milestones.
- If you are in an area where there are many people around that you used to use with, you should consider moving.
- For many people, staying sober opens up increased opportunities for career growth and advancement.
- As mentioned elsewhere in this article, maintaining relationships is integral to sobriety.
- Staying sober is usually more challenging than getting sober for anyone trying to recover from addiction.
Seek Professional or Peer Support
This might just mean going for a light hike (getting out into nature can help a lot with staying sober too, especially if it’s as part of a hobby you used to enjoy). It’s hard to stay sober when you feel like shit all the time. I’m sure if you’re reading this that you’ve come across this advice before, but if you want to stay sober, for many, going tips to stay sober to AA or NA meetings is the only way to go. If you have people like this in your life, you need to cut them out. It’s super hard to stay sober if you stay around these people. So maybe this means connecting with old friends, or maybe it means you do go to AA meetings and meet some people who have long-term sobriety and work a good program.
How Sobriety Can Enhance Your Overall Life Quality
Opioid overdoses often involve a loss of consciousness, breathing difficulties, choking, or an inability to respond to stimuli. Excess alcohol consumption can cause confusion, loss of consciousness, seizures, vomiting, and drops in body temperature. Other drugs may trigger hyperventilation, high blood pressure, panic attacks, hallucinations, and aggressive behavior. Any overdose is potentially fatal, making any relapse extremely dangerous. Keeping this in mind can be a powerful motivator for avoiding relapse. In this article, we’ll dive into some tips that can round out your recovery toolkit and help you stay sober.
How to Stay Sober: Tips for Getting and Staying Sober
Picture your past self standing before you, then take your love and compassion and hold it in a ball of light in front of you. In your imagination, give the ball to your past self and watch as your love surrounds and eventually engulfs them. This is exercise is a little out there, but it has proven to be beneficial for staying https://ecosoberhouse.com/ sober. If you’re fortunate enough to have friends and family that have continued to stay by your side, then seek them out. If you’re having a hard day, they will rush to your aid to ensure you don’t slip back. They shouldn’t become a crutch, but they will always be thankful you turned to them instead of to your addiction.
